HK PERFORMANCE - HARRY KNOCK CHELSEA FC ACADEMY S&C COACH

The Mission

To provide athletes from youth to professionals with high quality, evidence based

Strength & Conditioning that drives consistent results, regardless of the level

you play.

Ask Harry a question direct

Overview

Building this online training system was the culmination of 12 years experience.

Working with elite athletes from all ages, and levels from youth to professional both in the private sector and at a premier league academy. An app where you have training sessions designed to target the key physical abilities to excel in your sport. Speed, strength, power, plyometrics and conditioning all in one place with sets, reps, rest time, coaching points and video demonstrations for every exercise.

Your Coach

As well as completing high quality Strength & Conditioning every week via the app,

you will have me working alongside you as your personal coach. In the app you can

message, ask questions, send video demonstrations and feedback, with me to help

you every step of the way.

The Dream

To improve, we need to stress the body in order to make a meaningful adaptation

while also keeping you fresh and ready to train and compete. That means we need to have a long term vision. Can you see yourself training consistently and in 6/12 months feeling

completely different, looking completely different, physically performing at levels you

never have before? These are the changes I've seen over and over again when

following a programme like this…If you're consistent and perform the programme

with maximum effort.

Programmes & Price

The app contains up to 25 programmed sessions to complete throughout the month

for the same price as one in person session. If you have access to equipment or a gym, the programme that would work best would be The Athlete Programme.

If you only have access to limited equipment such as dumbbells, kettlebells, slam ball,

The Athlete Programme - Limited equipment is the programme for you.

Both of these programmes are subscriptions priced at £75 per month. For information regarding other more bespoke programmes, please get in contact below.

How to start

To get started training and performing the best you ever have…

1. Follow the link attached to the website.

2. Select the programme for you depending on your access to equipment.

3. Complete the sign up process including downloading the app.

4. Then you're ready to start training straight away.